A calming breathing technique that regulates your nervous system.
4 seconds inhale, 7 seconds hold, 8 seconds exhale.
Coherent Breathing
A connected breathing exercise where the breath flows seamlessly from inhale to exhale – without pause.
6 seconds inhale, 6 seconds exhale. Recommended: 5 minutes.
Box Breathing
A powerful technique from military and yoga practice.
4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold.